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30 Shadow Work Journal Prompts


I’ve a confession to make. Once I first started to attach with my spirituality, I used to be satisfied that to be “religious,” I needed to solely embrace “love and light-weight.” I didn’t know on the time that I used to be basically training religious bypassing, i.e., utilizing spirituality to keep away from or dismiss any sophisticated emotions I used to be having.

Due to some nice associates and mentors, I began to grasp the vital function that “shadow work” performs in private development, liberation, and understanding ourselves fully. In the event you’re able to dive into your individual journey with shadow work, there are some prompts beneath to get you began.

However first, what’s shadow work?

Kristin dives deep into shadow work on this complete publish, however in a nutshell, this follow is all about understanding the elements of ourselves that we normally push into the unconscious on account of societal expectations and pressures. These will be our insecurities, our disgrace, or anything that we suppress.

Generally we will simply determine this stuff, and typically we’re left questioning the place to start digging up our shadow self. The method of bringing these elements of who we’re to the floor is an efficient option to free ourselves from the self-judgement that holds us again in life. These prompts may help you begin:

Figuring out the Shadow Self

Earlier than we get into the nitty-gritty of liberating ourselves from our disgrace, let’s begin by figuring out the shadow self with these journal prompts:

1. When was the primary time you bear in mind feeling such as you had been wronged? What was your response to this sense, and the way has this second affected you as an grownup?

2. Who was the primary individual to betray you? What occurred, and the way did they break your belief?

3. Which core values of your mother and father are totally different from your individual? How are they totally different, and why do you suppose this distinction exists?

4. What’s one factor about your deeper self that no one is aware of about you? Why have you ever saved this hidden?

5. Did anyone in your life as a toddler allow you to down? How so? How did that disappointment make you are feeling?

6. What makes you overthink?

7. How are you aware that your psychological well being is taking a downturn? Determine which feelings sign that you simply want help.

8. What triggers jealousy or envy for you? Why do you suppose this set off exists?

9. Are you all the time as type to your self as you might be to others? If not, why?

10. When do you discover that you’re hardest on your self? Why?

Diving Deeper

When you’ve labored by means of figuring out the elements of your self which are repressed or prevented, it’s time to dive just a little deeper by asking your self powerful questions and dealing by means of your solutions with endurance and kindness:

11. What poisonous trait of yours has had a unfavorable impact in your relationships (friendships, household, romantic, or in any other case)?

12. What unfavorable elements of your mother and father do you see in your self? How does it really feel to see this a part of you?

13. What criticisms from different individuals are the toughest so that you can hear? Why is it onerous to listen to them?

14. Are you aware your attachment type? How has this manifested in your relationships?

15. Which unfavorable feelings do you are inclined to keep away from? Why do you keep away from them?

16. Is there anyone you could’t forgive? What did they do to interrupt your belief, and why haven’t you forgiven them?

17. How did you course of unfavorable feelings as a toddler? Do you course of them otherwise now? In that case, how?

18. What’s a lie that you simply inform your self frequently? Why do you inform this mislead your self?

19. When have you ever tousled, harm somebody, and requested for forgiveness? What did you apologize for? Did the opposite individual forgive you?

20. What do that you must forgive your self for?

Discovering Acceptance

Now that you simply’ve gone deep and uncovered elements of your self that you could be not have recognized existed, it’s time to search out some acceptance. Shadow work is all about seeing what lies inside us, accepting all of our elements, and loving ourselves by means of it. Use these journal prompts to search out acceptance:

21. How have you ever enforced your boundaries? How did it really feel to take action?

22. What would occur if the folks closest to you might see the deepest elements of you?

23. What wouldn’t it take to full embrace your self as you might be proper now?

24. How have you ever made issues proper after hurting another person? What did it really feel wish to be forgiven by them? Did you forgive your self for what occurred?

25. What’s the deepest secret that anyone has ever informed you? Have you ever ever opened up that option to another person? What did it really feel wish to be susceptible?

26. What are you in denial about? Why?

27. What’s the hardest a part of your self to simply accept? What would occur if you happen to accepted it?

28. What’s the worst factor that might occur if you happen to noticed the darkest elements of your self? How does that risk really feel? Is it as troublesome as you thought it will be?

29. Who appears as much as you? What do you suppose they see in you?

30. Who’re you most afraid of disappointing? Why?

Pin me for later:

Always remember that as human beings, we embody a whole spectrum of feelings. Inside every individual, there’s an immense depth of darkness and complete enlargement of sunshine. The extra we perceive our duality, the extra we will settle for ourselves as we’re and follow extra self-compassion. The world might positively use just a little extra of that, proper?

In the event you’re an avid journaler, what different varieties of prompts would you wish to see right here?

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