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5 Ideas for Snacking On-the-Go


Heading on trip?

Beginning a commute again into an workplace?

Shuttling the youngsters round from one camp to a different (with a swim observe thrown in for good measure)?

Being away from residence​ will be difficult, so I’ve compiled my prime 5 ideas for snacking healthily whereas on-the-go.

5 Tips for Snacking On-the-Go l | Balanced Bites

1. Eat Earlier than You Go

Sounds straightforward, however most probably you will be working round like a headless hen, making an attempt to perform #allthethings in what all the time finally ends up being a really small period of time.

Try to slot in a wholesome meal (do word I’ve stated meal, not snack) earlier than you head out the door.

A slice of frittata you baked earlier that week and simply have to reheat is an ideal choice.

A Balanced Bites meal is one other nice, fast meal choice.

Attempt to eat protein first – issues like laborious boiled eggs, some breakfast sausage, or leftovers from final night time’s hen dinner. Add wholesome carbs to your meal like a bit of fruit and a small handful of nuts for satiating fats.

This method will maintain you full till your subsequent meal, with even blood sugar.

2. Plan Forward

I get it, you would possibly solely have time to seize a banana or slice of cheese, or worse but, nothing in any respect.

So, it is essential to assume forward and have snacks readily available that can you retain you going till your subsequent actual meal.

I’ve a complete weblog submit on a few of my favourite snacks – plus, take a look at this podcast episode as properly for some wholesome concepts.

And, clearly you must positively fill up on a few of my Balanced Bites natural granola & seasoned nuts! #winkwink

3. Drink Up (aka Pack a Water Bottle!)

You could not understand it, however getting too thirsty can result in lots of discomfort when you’re touring.

Complications, fatigue, muscle stiffness and soreness might all set in from dehydration.

Clear up this downside simply by packing a sturdy journey cup or bottle! (In case you’re touring by air, be sure the bottle is empty earlier than going by means of safety, after which you’ll be able to fill it up on the opposite facet.)

Personally I am an enormous fan of our YETI cups – I like the magnetic closure and the way chilly it retains my water and discover I drink a ton extra water every day due to it.

4. Street Tripping or Flying Excessive

Whether or not you are flying or driving, use a cooler bag with a dependable/leak-proof ice pack to maintain meals recent. Pack meals in tall/slim containers that keep upright and gained’t spill.

You probably have a resort booked, request a mini-fridge in your resort room. Or, higher but, e-book a room that has a full kitchen. Not solely are you able to retailer your snacks simply, however it’s also possible to whip up some fundamental meals (and even retailer a couple of BB Meals!)

I additionally discover it actually useful to discover a grocery retailer alongside your route & fill up when you arrive. And do maintain additional protein and fats sources readily available like jerky, granola, nuts or nut butter packets within the occasion of a flight delay.

Additionally, make sure you take a look at my Wholesome Journey Ideas (with metropolis restaurant guides) for much more ideas!

5. Cease Striving For Perfection

In the end, do the very best you’ll be able to. In a pinch, very darkish chocolate, nuts, and/or path combine can work as wholesome snacks and are sometimes a more healthy selection than any protein bars or different snacks accessible.

Additionally price noting… you do not HAVE to eat snacks.

In truth, many individuals discover they don’t really want the snacks once they eat well-balanced and well-rounded meals.

5 Tips for Snacking On-the-Go l | Balanced Bites

Store our natural, small-batch, actual meals snacks right here!

Tell us within the feedback what your favourite on-the-go snack is!



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