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Broccoli Bites – Spend With Pennies


Tacky broccoli bites are the scrumptious snack or facet dish that everybody loves!

Loaded with rice, broccoli, two sorts of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses stuffed with taste and goodness!

Prep as a facet dish or as a fast savory snack or lunch.

Broccoli Bites in a stack

Why We Love Broccoli Bites

  • This tremendous easy recipe is so versatile! Burn up any small quantities of leftover veggies, beans, rice, or meat on this recipe!
  • Somewhat bit like egg bites meet broccoli rice casserole, these are actually yummy.
  • These straightforward selfmade bites are wholesome & make nice after-school snacks earlier than observe!
  • Seize and go, anybody? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies so that they make the proper breakfast, lunch, or post-workout snacks!
broccoli , cream cheese , eggs , sour cream and cheese to make Broccoli Bites

Components for Broccoli Bites

Broccoli – Contemporary or frozen broccoli works, guarantee it’s cooked to tender crisp and drained effectively. Chop broccoli effective sufficient so it blends effectively with the opposite components.

Rice – Any sort of cooked rice will work on this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, and even small macaroni noodles could be added to the combination!

Cheeses – Sharp cheddar cheese has a powerful taste that goes with something! Add your favorites from mozzarella, crumbled feta, or Monterey jack.

Seasonings – Dry mustard and garlic powder preserve this recipe easy and flavorful. Experiment with a DIY mix like this southwestern mix, or this additional spicy Cajun mix.

Variations

Make savory broccoli bites and add different veggies out of your fridge like crimson or inexperienced diced bell peppers, chopped olives, sundried tomatoes, or leftover roast greens.

Small quantities of diced ham, shredded rooster, or bacon bits could be added. Prime with a buttery panko topping for a crunchy end!

How one can Make Broccoli Bites

Tacky broccoli and rice bites are as straightforward as 1, 2, 3!

  1. Boil broccoli till it’s tender-crisp. Cool fully and chop into small items.
  2. Mix with the remaining components in a big bowl.
  3. Load ready muffin tins evenly with broccoli & rice combination and bake (per recipe beneath) till crispy on prime.

PRO TIP: Push a small dice of cheddar cheese within the heart of every muffin earlier than baking for additional cheesiness!

Broccoli Bites before baking

Ideas for Tacky Crispy Bites

  • Be certain all the items are minimize small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very effectively or use silicone or parchment liners, for the reason that rice could make these actually stick!
  • For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to prepare dinner slightly (that is referred to as carryover cooking).
  • If you happen to’ve greased the pan as an alternative of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
  • Hold leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Take pleasure in them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.
Broccoli Bites with a bite taken out of one

The Greatest Chunk-Sized Snacks

Did your loved ones love these Broccoli Bites? Depart us a ranking and a remark beneath!

Broccoli Bites in a stack

5 from 2 votes↑ Click on stars to fee now!
Or to go away a remark, click on right here!

Broccoli Bites

On this recipe, egg bites meet tacky broccoli casserole in a hand-held broccoli rice chew.

Prep Time 15 minutes

Cook dinner Time 30 minutes

Complete Time 45 minutes

  • Preheat oven to 375°F.

  • Convey a medium pot of water to a boil. Add broccoli and prepare dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool fully.

  • Mix all components in a bowl.

  • Grease a muffin tin very effectively or line with muffin liners (*see be aware). Gently divide the rice combination over 8 muffin wells.

  • Bake 20-25 minutes or till set and browned on prime.

  • Gently run a knife across the edges of every broccoli rice cup to loosen. Let cool within the pan a minimum of 5 minutes earlier than eradicating from the pan.

  • Possibility: If in case you have additional cheese, minimize into ½-inch cubes and press into the middle of every chew.
  • Be certain all the items are minimize small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very effectively or use silicone or parchment liners, for the reason that rice could make these actually stick!
  • For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to prepare dinner slightly (that is referred to as carryover cooking).
  • If you happen to’ve greased the pan as an alternative of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
  • Hold leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Take pleasure in them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.

5 from 2 votes↑ Click on stars to fee now!
Or to go away a remark, click on right here!

Serving: 1g | Energy: 167 | Carbohydrates: 14g | Protein: 7g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.004g | Ldl cholesterol: 65mg | Sodium: 140mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 0.5mg

Diet data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Appetizer, Aspect Dish, Snack
Delicacies American

This recipe was impressed by Kraft recipes.

close up of Broccoli Bites with a bite taken out and writing
stack of Broccoli Bites with a title
close up of Broccoli Bites with a bite taken out with a title
Broccoli Bites in a baking sheet and plated with writing



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