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Finest Peanut Butter Banana Smoothie Recipe

For those who’re on the lookout for a simple breakfast, lunch, and even after-school snack that has easy substances, this Peanut Butter Banana Smoothie recipe is a must-try. It takes little to no prep to mix up a scrumptious smoothie that the entire household will take pleasure in. I used to be impressed by Weblog Reader Julie when making this one.

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Wholesome Peanut Butter Banana Smoothie

Sooner or later I used to be out of berries and my ladies needed a fruit smoothie so, impressed by a weblog reader, we tried a peanut butter banana smoothie as a substitute—yum! It doesn’t get a lot simpler than this, and smoothies are an ideal addition to nearly any breakfast, lunch, or afternoon snack. These can be frozen too, however extra on that later. The mix of bananas and pure peanut butter on this tremendous straightforward recipe could have you making them usually!

Homemade Peanut Butter Banana Smoothie on a counter with banana slices next to it, a bowl of peanut butter, and fresh bananas in the background.
Featured Remark

Simply tried this as an after-school snack. It was a house run. Easy, fast, transportable, yummy AND nutritious. This recipe is a keeper.

– Leli

Is a Peanut Butter Banana Smoothie Wholesome for You?

Sure! Home made smoothies on the whole are an ideal choice since they’re loaded with wholesome complete meals substances. Bananas have loads of potassium, peanut butter is a good supply of protein and wholesome fat, and yogurt (plain or Greek yogurt) presents a few of these much-needed probiotics.

What Are the Finest Bananas to Use in Smoothies?

The riper the banana, the higher. The browner they’re, the sweeter they’re! I prefer to retailer unpeeled bananas (reduce into small items) within the freezer after I see them turning brown so I can use them in smoothies one other day. Including a frozen banana (and omitting ice altogether) will end in a thicker smoothie.

Ripe banana being cut in slices and placed in a zip lock bag to be frozen to use later.

What Else Can I Add to My Peanut Butter Smoothie?

You may positively swap issues up a bit by substituting almond butter or cashew butter for the peanut butter. When you have a high-speed blender, you would add in some flax seeds for further fiber, if you want.

I do NOT advocate including protein powder as a result of most protein powders are extremely processed, and this smoothie has loads of pure protein from the peanut butter already. You could be shocked that it’s truly “uncommon for somebody who’s wholesome and consuming a different weight loss program to not get sufficient protein anyway!

Homemade peanut butter banana smoothie in a red cup with a green straw and a fresh piece of banana.

The right way to Make a Peanut Butter Banana Smoothie

Smoothies are one of many best choices for a fast breakfast, particularly on busy mornings if you’re making an attempt to expire the door. They solely take about 5 minutes whole to prep and mix, making smoothies the proper breakfast.

  1. Mix all of the substances into the blender.
  2. Mix till clean.
Blender with fresh ingredients of ice, banana slices, yogurt, and peanut butter layered to make a Peanut Butter Banana Smoothie.

Peanut Butter Banana Smoothie Substances

  • Recent bananas – I like to recommend utilizing ripe bananas as they’re naturally sweeter.
  • Plain yogurt – I like to recommend natural complete milk (full-fat) yogurt.
  • Peanut butter – Attempt to discover one that’s made with solely peanuts and stick with creamy peanut butter.
  • Handful of ice cubes – You might use frozen banana slices and omit the ice cubes for a smoothie with a creamy texture.
Bananas, yogurt, peanut butter, and ice ready to make a smoothie.

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