Thursday, August 25, 2022
HomeFoodPinto Bean & Veggie Inexperienced Enchilada Bake

Pinto Bean & Veggie Inexperienced Enchilada Bake


We’re massive followers of enchiladas (SO satisfying and flavorful), however we all know we’re not the one ones who’ve confronted the tragedy of corn tortillas cracking once you attempt to roll them. Not anymore, associates! The last word weeknight enchiladas are right here — in casserole kind! 

This inexperienced enchilada casserole is saucy, savory, hearty, and stuffed with veggies and plant-based protein. It’s a nourishing entrée that comes collectively rapidly with simply 10 substances required. Allow us to present you the way it’s performed! 

Serrano, onion, carrots, zucchini, tortillas, green enchilada sauce, salt, garlic, pinto beans, oil, and chili powder

Origin of Enchiladas

Enchiladas might have originated from an analogous Mayan dish referred to as papadzules. However the first written recipe for enchiladas didn’t seem till a cookbook referred to as El Cocinero mexicano was printed in 1831 (supply).

Sometimes, enchiladas are made with meat, seafood, beans, cheese, or greens stuffed in corn tortillas and topped with enchilada sauce. We’ve put a spin on the standard fashion by creating this roll-free enchilada bake that’s plant-based and full with all of the savory and saucy goodness of the unique!

The way to Make an Enchilada Bake

We begin the enchilada bake by sautéing a savory base of onions, garlic, spicy peppers, and chili powder. Jalapeños and serranos each work, relying in your warmth desire!

Sautéing onion, garlic, serrano, and chili powder in a skillet

Subsequent, we add recent veggies for fiber and nourishment! We like zucchini, carrots, and spinach for a distinction of colours and textures, however most of your favourite veggies can work right here. Bell peppers, corn, or kale would all be successful choices!

We end off the filling by including pinto beans for plant-based protein. Different legumes like black beans or lentils may even work for the same hearty addition!

Sautéing beans and veggies in a skillet

Then with the filling prepared, it’s layer time! We minimize the corn tortillas in half and place them with the flat sides towards the sides of the pan. The enchilada sauce beneath the tortillas helps to melt them and make the enchilada bake further flavorful!

Baking pan with tortillas over green enchilada sauce

High the tortillas with a bean and veggie layer.

Bean and veggie filling over tortillas

Then we repeat a pair occasions: sauce, tortillas, veggie filling.

Tortillas layered over a bean and veggie filling

Lastly, we end with tortillas and a remaining layer of inexperienced enchilada sauce. After which it’s time to throw it within the oven! After baking, we prefer to prime it with vegan bitter cream (or avocado crema), radishes, purple onion, and cilantro. After which devour — main yum!

Baking pan showing green enchilada sauce over layers of tortillas and filling

We hope you LOVE this enchilada bake! It’s:

Brilliant
Saucy
Hearty
Savory
Spicy
& SO scrumptious!

This enchilada bake is a satisfying, weeknight-friendly meal by itself. However should you’re planning a feast, pair it with different Mexican-inspired recipes like our 5-Ingredient Ginger Beer MargaritasMexican Quinoa Salad with Orange Lime Dressing, or Quinoa Salad Cups with Creamy Cilantro Lime Dressing!

Extra Enchilada-Impressed Recipes

When you do this recipe, tell us! Depart a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!

Vegan sour cream, shallot, radish, and cilantro over a green enchilada casserole

Prep Time 20 minutes

Cook dinner Time 20 minutes

Complete Time 40 minutes

Servings 4 (Servings)

Course Entree

Delicacies Gluten-Free, Mexican-Impressed, Vegan

Freezer Pleasant 1 month

Does it maintain? 3 Days

TORTILLAS

  • 6 (6-inch) yellow or white corn tortillas (discover our recipe for selfmade right here)

FILLING

  • 2 Tbsp olive oil (if oil-free, sub water)
  • 1 small yellow onion, finely diced (1 small onion yields ~1 cup or 160 g)
  • 3 massive cloves garlic, minced or pressed
  • 1 medium jalapeño or serrano pepper, finely diced (we used serrano for extra warmth)
  • 3/4 tsp sea salt (use much less in case your chili powder has salt in it)
  • 2 tsp chili powder mix (NOT chili flakes, cayenne pepper, or pure chili)
  • 4 cups recent veggies of selection, finely diced (we used 1 cup zucchini, 1 cup carrots, and a couple of cups child spinach)
  • 1 (15-oz.) can pinto beans (or sub black beans), drained
  • If utilizing selfmade inexperienced enchilada sauce, begin making ready it presently. You possibly can proceed with making the casserole whereas the enchilada sauce substances are roasting. For the casserole, preheat the oven to 350 levels F (176 C) and place a rack in the course of the oven.
  • FILLING: Warmth a big rimmed stainless-steel or forged iron skillet over medium warmth. As soon as sizzling, add the olive oil and onion and sauté till aromatic and softened, about 2-3 minutes. Add the garlic, jalapeño (or serrano), salt, and chili powder. Toss to distribute the spices and sauté for an additional 1-2 minutes.
  • Add the veggies (we used zucchini, carrots, and entire child spinach) and sauté. Stir ceaselessly, till the greens have brightened in colour and are starting to melt, about 3-5 minutes. Add the drained pinto beans and blend as soon as extra to mix. Let the pinto beans heat via for ~2 minutes, then style and alter the filling, including extra salt for general taste or extra chili powder for smokiness and warmth.

  • CASSEROLE: Minimize all of the tortillas in half so you’ve got 12 half moon-shaped tortillas, and set close by. Pour 1/3 cup (80 ml) of the enchilada sauce into the underside of an 8×8-inch (or comparable dimension) glass or ceramic baking dish and unfold to evenly coat.

  • For the primary layer, place 4 corn tortilla halves on prime of the sauce (see picture), then put half of the filling combination on prime of the tortillas and unfold evenly. High the filling with 4 extra tortilla halves, then one other 1/3 cup (80 ml) sauce, and the remainder of the filling. Place the ultimate 4 tortilla halves on prime of the filling and prime with the ultimate 1/3 cup (80 ml) of enchilada sauce.

  • Bake for 15-20 minutes or till warmed via. High with desired toppings and serve. We went with vegan bitter cream, purple onion, radish, and cilantro, however this enchilada casserole is scrumptious by itself!
  • Leftovers will maintain coated within the fridge as much as 3 days or within the freezer as much as 1 month, although greatest when recent. Reheat in a 350-degree F (176 C) oven for 15-20 minutes or till warmed via.

*Prep and prepare dinner time don’t embody making enchilada sauce.
*Diet info is a tough estimate calculated with 1 cup zucchini, 1 cup carrots, 2 cups spinach, and with out optionally available substances.

Serving: 1 serving Energy: 322 Carbohydrates: 49.2 g Protein: 11.8 g Fats: 10.3 g Saturated Fats: 1.5 g Polyunsaturated Fats: 1.9 g Monounsaturated Fats: 6 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 919 mg Potassium: 830 mg Fiber: 11.3 g Sugar: 6.1 g Vitamin A: 8577 IU Vitamin C: 34 mg Calcium: 151 mg Iron: 3.1 mg



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