Saturday, September 24, 2022
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Week 21 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Plan 21 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to reducing out processed meals is planning forward! In case you don’t have at the very least an thought of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you will have a plan, you may make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and components available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these sources:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve obtained a fantastic head begin for the week! In case you want extra aspect concepts, I’ve obtained you lined with my checklist of Go-to Primary Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every put up, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Pesto Salmon Sheet Pan Dinner

Two large pieces of raw salmon and chopped vegetables topped with pesto on a sheet pan.

Aspect Dish: Easy Skillet Cornbread

10 Exciting Ideas for Leftovers! 4

Day 2: Grilled Teriyaki Pork Tenderloin

pork tenderloin sliced on a white plate topped with fresh cilantro.

Aspect Dish: Asian Coleslaw and brown rice

Asian coleslaw on a plate

Day 3: Quiche with a Tremendous Straightforward Entire-Wheat Crust (with steamed broccoli and Swiss cheese for the filling)

A slice of quiche with a whole wheat crust on a white plate with a fork.

Aspect Dish: Selection of recent fruit, leftover Skillet Cornbread slices pan-fried in butter

Day 4: Shortcut Rooster Pot Pie

Shortcut Chicken Pot Pie with bubbling filling in a white packing dish.

Day 5: Aunt Vicki’s Gumbo (purchase the shrimp frozen)

Aunt Vicki's Gumbo topped with diced celery in a white bowl.

Aspect Dish: Serve over brown rice

Deal with: “Pumpkin Spice” Sizzling Chocolate

Pumpkin Spice Hot Chocolate in a decorative cup topped with whipped cream and a dash of pumpkin spice.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some meals {that a} sure somebody simply gained’t eat, or have meals allergic reactions or sensitivities?

We’re all completely different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas they do all of the exhausting work of determining what to make and what to purchase.

—Lisa Leake, #1 New York Instances Finest Promoting Writer of 100 Days of Actual Meals



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