Monday, May 2, 2022
HomeNutritionWhat in The World is Bobby Parrish Speaking About?

What in The World is Bobby Parrish Speaking About?

Bobby parrish flavcity

Thanks to Meals Science Babe, who not solely supplied me with the photographs and data for this Flavcity assessment, however who has additionally valiantly fought towards Flavcity’s misinformation on many events. As all the time, this put up is my opinion. 

Bobby Parrish, aka FlavCity, isn’t a meals scientist or a dietitian. He’s a house chef with large opinions about diet. He has a multimillion enterprise with a whole bunch of 1000’s of followers that promotes merchandise, recipes, and diet content material.

Individuals eat up Bobby’s goofy jokes and ‘eat this, not that’ kind of rhetoric. He talks about ‘cruddy substances’ rather a lot. He posts loads of movies of himself strolling via grocery shops, declaring which meals are good, and which meals we shouldn’t eat. 

In a single current video, Bobby is cautioning us towards shopping for garlic from China. He incorrectly says that it’s grown in sewer water and has all types of scary chemical compounds like CHLORINE sprayed throughout it. Meals Science Babe, a meals scientist and RD who truly is aware of what she’s speaking about, mentioned this about his video:

That is his factor…he factors out an ingredient he can’t pronounce and/or doesn’t perceive what it’s used for, like monosodium glutamate (which he has additionally fearmongered over a number of occasions) or like on this case farming practices that he doesn’t perceive to say “ewwww don’t eat that.” On this case it’s particularly relating to garlic from China regardless of not offering any information in any way that it’s much less protected because of these farming practices, which once more, should not distinctive to China and even essentially true or dangerous within the first place.

In one other recipe video, Bobby is consuming rooster nuggets from ChikFilA. As he eats, he reads off a listing of the substances within the meals, apparently as a cautionary explainer for why this meals tastes so nice. It’s the bogus flavors! It’s the MSG! So horrible for us! But it surely tastes wonderful, as a result of CHEMICALS! 

Bobby says he hasn’t had a rooster nugget in a very very long time, implying that this kind of meals is beneath him as a result of he’s a lot more healthy than that. 

He appears to essentially be having fun with himself, although. In reality, he says the meals is so good, it’s ‘like crack,’ utterly ignoring the truth that there are folks on the market who’re truly hooked on crack and that they – or their households – wouldn’t ever examine a chunk of fried rooster to a severe, life-destroying avenue drug.

And in yet one more video, Bobby is along with his daughter at Costco, declaring how Goldfish crackers aren’t a sensible choice as a result of they’ve ‘GMO cheese’ and ‘processed oils.’ He tells us that we ought to be shopping for non-GMO oatmeal as a result of they don’t have glyphosate in them. 

GMO cheese doesn’t exist, however okay. 

Bobby’s daughter Rose has her personal Instagram account with over 200,000 followers. Bobby usually options his daughter in his movies, whereas he talks about how sure meals are dangerous and dangerous. Rose is 2 years previous. Her not too long ago revealed twee little image e-book tells a narrative through which she makes cookies with Paleo flour.

I don’t suppose it’s proper to speak about meals like he does, in entrance of children.

However I’m additionally considering that utilizing Rose helps Bobby promote issues and get clicks and views. That’s simply my opinion.


bobby parrish flavcity


Nonetheless, folks wish to defend Bobby. In some circumstances he validates their cognitive biases, and in others, folks simply don’t know that what they’re watching could also be defective. 

They are saying issues like, ’he’s simply instructing folks what to eat! That’s factor!’ and, ‘I wish to know what’s in my meals!’ and,‘he’s not corrupt, like Huge Ag and Huge Meals! Thank goodness for Bobby who tells us the TRUTH!’ 

Bobby has been publicly referred to as out for his content material, most notably on this scathing open letter by Farm Babe in Ag Day by day. It reveals an trade between her and Bobby, through which he cites EWG and Cornucopia, in addition to ‘farmers,’ as his proof sources to justify selling solely natural meals and speaking down about standard ones. 

Even when you wish to know what’s in your meals, that data is ineffective when it’s not right or given within the right context.

If you happen to didn’t know, the EWG and Cornucopia Institute are natural meals activist teams, not  respected sources of unbiased data. (I reviewed the accuracy of EWG’s Soiled Dozen and Clear Fifteen right here). Natural meals is usually a ruse, too – it’s far costlier, and no research have proven it to be considerably higher nutrition-wise than standard meals. But, Bobby is a hard-core promoter of an all-organic weight loss program.

Bobby has been largely smug, evasive, or unresponsive when confronted with questions on his sources, content material, and {qualifications}.

bobby parrish flavcity


Right here’s an trade between Bobby and Meals Science Babe round his beliefs on flavourings. He calls her, ‘my good friend,’ which is IMO simply so infuriating and demeaning: 

bobby flavcity 


What did I simply learn? 

His feedback on social media posts are typically obtuse AF.

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flavcity review





How precisely will we ‘pay for it later’ if we eat low-cost deli meat?

I usually get requested for my opinion about media personalities and ‘diet consultants.’ It’s an unlucky fact that even when half of what somebody has to say is legit, when the opposite half consists of misinformation, conspiracy theories, concern mongering, or simply unproven claims, it ruins their credibility. All of it. 

So, whereas a few of what Bobby says could also be right, the opposite stuff is what bothers me extra, a minimum of as a dietitian. 

I needed to assessment FlavCity aka Bobby for myself.


It could be unattainable for me to deal with every bit of content material that Bobby has put on the market, so I selected a couple of of his YouTube movies to see what he’s all about. 


In a March, 2020 YouTube, Bobby is in Entire Meals. He begins off with the well-worn and disproven fantasy that we must always the perimeter of the grocery store, saying, “There’s numerous dangerous actors within the center aisles of the grocery store’ which might be dangerous for mind, intestine, microbiome, intestines…” 

Does he imply that the intestine, microbiome, and intestines are all separate issues? I feel he’s referring to 1. factor. right here, however utilizing three phrases. SCIENCE!

He then begins to drag objects off the cabinets and clarify why they’re so horrible for us. Predictably, he begins with oils.

If you happen to didn’t know, Bobby hates seed and vegetable oils. I do know he has movies particularly on oils, however he talks about them on a regular basis in different movies like this one.

He tells us that agricultural cooking oils like canola are extremely processed and refined. That in the event that they aren’t natural, they’re processed with hexane, and that oils like this are ‘extremely inflammatory’ and so they trigger increased ldl cholesterol as a result of the ldl cholesterol ‘goes to the physique to scale back irritation.’

He then drops the bomb that ‘our brains can’t acknowledge and don’t know what to do with fatty acids from oils which might be processed with such excessive warmth.’

Is that this true? No. It’s not. It’s truly crazytalk. Oils like canola are completely protected, and they aren’t inflammatory in line with any analysis. Hexane ranges in canola oil are minute. And that stuff about our brains not recognizing fatty acids? I don’t know what he’s even speaking about. Keto bros like Booby like to hate on seed oils, even with the dearth of proof for doing so.

Additionally: ldl cholesterol doesn’t ‘go to the physique to scale back irritation.’ That’s not a factor. Our our bodies don’t produce ldl cholesterol to be able to calm irritation.

In one other video, he assaults the oils in dietary supplements (whereas placing in a plug for dietary supplements he promotes, OF COURSE).

He strolls down the vitamin aisle and tells us that there’s ‘processed inflammatory GMO corn oil and soybean oil’ within the vitamin D he picks up. He says that these items ‘reverse the impact’ of the complement, and that processed oils are extremely inflammatory, and that they include free radicals that ‘destroy the cells in your physique.’ 

This isn’t right. The quantity of oils in dietary supplements is minute and even so, they don’t ‘reverse’ something in regards to the complement.  

And about that free radical remark:  oils don’t ‘include’ free radicals, free radicals are created by the physique. Even when a substance creates free radicals within the physique, different issues we eat (antioxidants, anybody?) and do can do away with them. That is simply pure, overblown concern mongering.

Again to the March 2020 vid, Bobby then begins in on carrageenan. He factors out a can of whipped cream that comprises carrageenan, and warns us to keep away from it as a result of it’s ‘very inflammatory and it’ll ‘do dangerous issues to your intestine and intestines.’ 

What dangerous issues, he doesn’t say. And hey, Boob, the ‘intestine’ and ‘intestines’ are the identical issues. 

He does inform us that ‘in some research, docs give sufferers carrageenan to induce irritation. I might not put that in my physique, there are different emulsifiers which might be a lot safer’ The usage of the phrase ‘safer’ implies that this ingredient is unsafe, however this isn’t supported by proof. 

In his medical reference, Bobby seems to be complicated food-grade carrageenan with poligeenan, which is NOT utilized in meals. And it’s not given to ‘induce irritation;’ it’s added to barium to alter its viscosity for imaging procedures.

On a tangent, Bobby says ‘pure flavors aren’t pure,’ prefer it’s some kind of tagline. Bobby hates pure flavors, and he even goes off on RX Bars as a result of they had been beforehand ‘Bobby authorized’ however they tricked him with their pure flavors.

It’s necessary to notice that pure flavors aren’t ‘dangerous’ in any respect. There may be nothing dangerous about them, particularly within the quantities we eat. This kind of blanket ‘it’s all dangerous’ language pops up rather a lot within the FlavCity movies. It’s a flawed and unhelpful manner of speaking about a whole group of substances. 


In Feb 2022, Bobby launched one other grocery retailer video. It begins with Bobby in a basic rant:

‘That is Bobby coming atcha from the grocery retailer, and I’m MAD. I’m mad as heck and I’m not gonna take it anymore, as a result of once you stroll across the grocery retailer and see the substances in these meals merchandise that individuals are shopping for day-after-day, it makes me so offended as a result of these aren’t even actual substances, typically they aren’t even actual meals, simply loaded with filler, sugar, and substances which might be going to make you fats, sick, and almost useless.’

That sounds scary! Booby is mad and ranting about pretend meals, and we’re going to die if we eat issues! He doesn’t look mad, although. Possibly that’s as a result of he is aware of that when he makes movies and promotes merchandise, he’s going to make cash!

Newsflash: when you’re consuming meals, it’s not ‘pretend.’ Some folks can solely afford to purchase the ‘pretend meals’ with ‘grubby oils’ that Bobby sh*ts throughout. One thing to consider. Not everybody can afford to buy at Entire Meals, Booby.

After all, Bobby stops ranting lengthy sufficient to say his ‘Bobby Accepted’ app, which he does rather a lot. In reality, in each video I watched, Bobby plugged his app, the e-commerce web site Thrive Market, and plenty of different merchandise, which he manages to name-drop very unobtrusively. 

On this video, Bobby reveals us Laird Pili nuts. I discovered these on-line for $13 USD for 3-1oz luggage.

He doesn’t say that they’re paying him to say them, however ‘Laird Superfoods’ is on the ‘Promos’ web page on his web site. Bob tells us to make use of his promo code – when you spend $40, you get 20% off.

How curious is it that I discovered this ‘Bobby Parrish Bundle’ on the Laird Superfoods web site:

Bobby parrish flavcity

A bunch of issues that no one wants, for nearly $100. What a deal!

Isn’t it unlawful to advertise merchandise with out disclosing the connection between promoter and the product firm?  The FTC says it’s. 

As a result of it’s Tremendous Bowl weekend (He makes lame Tremendous Bowl jokes all through this video), Boob decides to sh*t on Doritos. He says, ‘There are a pair chips that I discover prison.’ Doritos are considered one of them, as a result of they’re constituted of ‘GMO corn fried in sunflower oil are GMO corn oil.’ He seems to be on the ingredient checklist on the bag, and says, ‘once you see that many substances, it makes purple flags go up.’

The variety of substances in something doesn’t mechanically imply that the meals isn’t wholesome, however anyhow. This too is a drained previous fantasy.

I knew that when Bobby picked up the Doritos, he was going to go on an MSG tirade, and I wasn’t dissatisfied.

He factors out MSG within the Doritos ingredient checklist, and tells us, ‘MSG IS BAD FOR YOU. MSG is a chemically made, man-made flavour enhancer that has one job: to hijack your tastebuds, makes your mind excited, produce ‘excitogens,’ and makes you crave extra meals.’ In one other video he says that MSG is ‘pure chemical compounds that may actually mess up your mind.’ He says that it methods your mind and style buds to crave extra meals, in order that meals corporations make more cash.

If you happen to haven’t seen but, Booby likes to catastrophize outcomes and weaponize meals to make them seem ‘poisonous.’

Let’s get this straight, then:


Meals corporations utilizing MSG so folks suppose their merchandise are scrumptious and purchase extra = dangerous.

Earning profits by spreading concern and misinformation about meals = good?


You don’t say.

MSG makes meals style scrumptious, and has been used around the globe for many years. Bobby mentions pure MSG which he declares is ‘positive,’ and ‘man-made MSG is horrible for you.’ In addition to the truth that naturally-occurring MSG isn’t any completely different nutritionally from packaged MSG, there was no proof in any respect that helps the declare of MSG being dangerous to people. 

That is referred to as the ‘naturalistic fallacy,‘ and it’s one Bobby makes use of rather a lot. It’s when somebody argues that if one thing is pure, it have to be good for us. It’s unfaithful, after all, therefore the title ‘fallacy.’

Do I need you to eat limitless quantities of Doritos? After all not. However, I need you to have the ability to get pleasure from meals and make educated choices about what you eat, as an alternative of selecting out of concern.


Bob then decides to assault juice, particularly Eating regimen Ocean Spray, which he says is ‘principally watered down concoction of actually dangerous substances, it’s actually dangerous information, and Sucralose, that’s a horrible sweetener that’s very dangerous to your intestine.’ 

The research on the impact of Sucralose on the intestine are in animals and lab dishes. They’ve been completed by giving rodents Sucralose in quantities so giant that almost all of us would by no means eat that a lot, or in cells in lab dishes, and extrapolating it to people. This tells us nothing about how this ingredient behaves in an precise human physique.I don’t need you to take what Bobby says and let it flip you right into a nervous wreck about having sweeteners on occasion.

Taking a grain of fact and blowing all of this out of proportion is a standard technique that’s used within the Wellness sphere to get us to undertake a sure mind-set (and to spend cash). It additionally appears to be Bobby’s intention to scare us about substances and meals, then give us ‘data’ to ‘save’ us, all of the whereas convincing us to embrace his narrative and purchase his ‘Bobby Accepted’ merchandise.


He then turns to Goldfish crackers, saying, that the enriched flour in them is ‘actually processed, it has no diet. And I don’t suppose children or anybody ought to be having an excessive amount of gluten, as a result of it’s inflammatory… the oils in these crackers, GMO processed canola oil, and GMO processed soybean oil, and the cheese isn’t natural.’

Additionally: gluten isn’t inflammatory, except you’re allergic to it. Entire grains are literally anti-inflammatory, in line with the science. 

So sure, you possibly can feed your children gluten-containing meals. 


In maybe probably the most egregious present of elitism (and there have been many, up till this level), Booby hits the infant components aisle and begins his insupportable bloviating. 

‘The primary ingredient is corn syrup solids. Corn syrup is probably the most addictive type of sugar there may be actually child steps to probably childhood weight problems, childhood diabetes.’

Wow. Meals shaming and anxiousness for fogeys. Not okay. 

He then factors out {that a} components has ‘partially hydrolyzed nonfat milk,’ and says, ‘not even common milk, it’s hydrolyzed GMO milk.’ 


And right here’s a chemistry lesson for you: it is advisable to hydrolyze milk in child components – that’s the method to interrupt down the amino acid chains right into a extra manageable kind for BABY GUTS. He provides that the components comprises ‘artificial nutritional vitamins,’ which yeah, so what? What does he suppose dietary supplements are constituted of? It’s utterly inane. 

Bob tells us that he recommends X manufacturers, that are natural and European formulation. He says that the most effective one is a ‘grass-fed toddler components that’s not technically authorized for infants, however seek the advice of your physician about that as a result of I feel it’s principally the identical components.’

Okay. Toddler milk and toddler components are NOT even CLOSE to the identical. DO NOT feed your child toddler milk. AND DO NOT GET HEALTH ADVICE FROM THIS PERSON.

He ends his rant on child components with an obnoxious, dismissive, ‘These items, ugh, I don’t even know what to say!’

He’s like a male mashup of Kourtney Kardashian, Meals Babe, and Gwyneth Paltrow. 



Like I mentioned, it will be unattainable (and insupportable) for me to assessment every part that Bobby Parrish has ever mentioned. However what I’ve seen, in my skilled opinion, has a substantial quantity of misinformation and concern mongering. 

I really feel that typically, he may not disclose his affiliations. I might be improper right here, however let’s simply say this: Bobby is a promoting machine. And everybody who buys into it, is paying him. 

Who cares if substances are ‘Bobby Accepted,’ if he concern mongers every part and doesn’t appear to know the way to clarify precisely why he’s towards sure meals? He ought to be capable of give a rational, scientific rationalization for his selections. As an alternative, I heard phrase salad with science-y phrases and scary warnings, interspersed by what look like gross sales pitches for merchandise and his app. 

Kind of jogs my memory of V-Shred, to be sincere. (Learn my VShred assessment right here)

No diet skilled desires folks to eat solely ultra-processed meals. However implying to folks that the substances in them are dangerous in any dose, I consider, is irresponsible and unfaithful. 

Lastly, one thing that many individuals in all probability haven’t related with FlavCity’s content material, is that selling costly, natural meals and looking out down on anything,  marginalizes individuals who can’t afford to purchase what he’s recommending. 




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